Frequently Asked Questions

What services does FWD Fitness offer?
We offer virtual coaching in running, triathlon, and functional movement, including customized training programs for races from 5k to marathons.

​

Who can benefit from FWD Fitness programs?
Anyone looking to improve their fitness and well-being, from beginners to seasoned athletes, is welcome at FWD Fitness.

 

Are the training programs personalized?
Yes, all our programs are customized to meet your individual fitness goals and needs.

​

Can I switch between programs if my goals change?
Absolutely, we're flexible and here to support your evolving fitness journey. We do ask for a 6 month commitment to ensure adequate time for training.

​

How do virtual check-ins work?
Virtual check-ins are conducted via phone, video calls, texts, or emails, depending on your chosen program and preferences.

​

Is there support for nutrition and hydration?
Our basic program provides basic guidance and resources on race day nutrition and hydration. For something more customized to you, our premium program is perfect.

​

What sets FWD Fitness apart from other virtual coaching services?
Our dedication to inclusivity, personal transformation, and the expertise of our coaches as experienced athletes themselves make us unique.

​

Does FWD Fitness cater to clients in the LGBTQIA+ community?
Yes, we are proud members of the LGBTQIA+ community and strive to create an inclusive and welcoming environment for everyone.